Sơ lược về gan:
Với nhiệm vụ chính là xử lý và loại bỏ các chất độc hại trong máu, gan sinh ra 13000 chất hóa học và 2000 enzyme khác nhau cho cơ thể. Khi ở tình trạng cao điểm, gan càng hoạt động tối ưu hơn, cơ quan này thanh lọc 2 lít máu mỗi phút và các enzyme được sinh ra sẽ phá vỡ cấu trúc của các chất độc hại, biến chúng trở thành vô hại với cơ thể.
Một chế độ ăn uống không hợp lý,sử dụng quá nhiều rượu bia,hút thuốc lá,chất kích thích….. hay việc tiếp xúc thường xuyên với những chất gây dị ứng và hóa chất, có thể làm cho gan của bạn bị nhiễm độc và hoạt động trì trệ. Vì gan là nguồn dự trữ vitamin, khoáng chất, carbonhydrate, protein, chất béo và là nguồn cung cấp nội tiết tố nên nếu cơ quan này bị nhiễm độc thì sẽ ảnh hưởng rất nghiêm trọng đối với cơ thể. bot san day giúp giải độc, giải nhiệt
Một trong những cách giúp gan loại bỏ độc tố chính là việc tạo ra mật. Do đó, khi lượng mật được sản sinh ra nhiều càng có lợi cho quá trình giải độc gan. Theo nghiên cứu của các chuyên gia, nghệ sẽ giúp tăng lượng mật và làm thanh lọc gan, giúp trẻ hóa các tế bào gan và tiếp thêm năng lượng để chúng loại bỏ các độc tố.
Lợi ích giải độc gan từ Nghệ:
Từ xa xưa, củ nghệ đã được biết đến trong y học như là vị vua của mọi loại gia vị.Thành phần chính của củ nghệ là curcumin. Chất Curcumin trong tinh bot nghe vang giúp làm sạch gan, lọc máu, tăng cường chức năng tiêu hóa và loại bỏ độc tố. Ngoài ra, Nghệ còn kích thích túi mật sản sinh nhiều mật và giúp dọn sạch các gốc tự do.
Là một phương pháp từ lâu đời trong y học áp dụng để chữa bệnh xơ gan, curcumin tăng cường quá trình giải độc gan, ngăn chặn quá trình chuyển đổi từ rượu và những chất độc khác sang các hợp chất gây hại cho gan. Bên cạnh đó, curcumin còn đảo ngược tác dụng phụ của việc tiêu thụ sắt quá mức đối với gan.
Đặc biệt, curcumin còn có khả năng chống oxy hóa, tinh bot nghe den giúp cơ thể chống lại bệnh ung thư, nhiễm virus và viêm khớp. Do đặc tính kháng viêm vượt trội, không gây ra tác dụng phụ khó chịu cho cơ thể nên nghệ còn được sử dụng để làm sạch da, tạo ra màu sắc đẹp mắt cho món ăn ngon miệng, bảo quản thực phẩm và còn nhiều công dụng khác.
Tuy nhiên bạn cũng cần lưu ý rằng trong củ nghệ tươi ngoài curcumin còn có nhựa và tinh dầu nghệ có tính nóng và gây hại cho gan.vì vậy nếu bạn chỉ sử dụng nghệ tươi hoặc bột nghệ thì không nên dùng trong một thời gian dài và thường xuyên.
Hiện nay sản phẩm TINH BỘT NGHỆ chiết xuất từ củ nghệ tươi được tách nhựa và tinh dầu chứa hàm lượng curcumin cao,khi sử dụng sẽ không bị nóng,cơ thể dễ hấp thụ. Đối với người hút thuốc, thường xuyên sử dụng rượu bia: mỗi ngày hãy bổ sung vào cơ thể 5-10gr Tinh bột nghệ để ngăn chặn quá trình chuyển đổi từ rượu và những chất độc khác sang các hợp chất gây hại cho gan. Cơ thể bạn sẽ giảm đáng kể các tế bào đột biến gây ung thư
Thứ Bảy, 28 tháng 3, 2015
Thứ Năm, 26 tháng 3, 2015
Phu Quoc travel guide
In waters south of the country, PhuQuoc island – VietNam is the largest pearl island in Vietnam, where is also the largest island in the 22 island populations here, located in the Gulf of Thailand. Phu Quoc is one of the attractions, the most wonderful resort. When you come to Phu Quoc , you can immerse yourself in the blue water, breathe in the fresh sea breeze, stationary soul in streams Pics, enjoy fresh seafood ... Mekong & Phu Quoc island (5 days, 4 nights)
1, Phu Quoc island - VietNam Information
Location of PhuQuoc island- VietNam
PhuQuoc Island and other islands formed under PhuQuoc Island, Kien Giang Province. PhuQuoc Island has a total area of 589.23 km ².
In 2006, Biosphere Reserve and coastal islands in Kien Giang included Phu Quoc Island by UNESCO recognized world biosphere reserve .
Climate of PhuQuoc island- VietNam
PhuQuoc Island- VietNam has a tropical monsoon climate with two seasons: the dry season from November to April next year , the rainy season from May to October.
Transport of PhuQuoc- The pearl island of VietNam
Today, the road system on the island is growing rapidly , which is next to the passenger route from the mainland to the island by air and maritime is very convenient so visitors can be sure to also like walking on the island without encountering any obstacles .
To save time you can go by air, where there are 3 direct flights to Phu Quoc airport Noi Bai airport ( Hanoi) , Tan Son Nhat airport ( HCMC ) and airport Tho ( Can Tho ) . You should fly away - fly on the flight to Phu Quoc lunch range is now just to check-in and check -out hotels that do not take much time to wait.
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| Phu Quoc travel guide |
In addition, you can go Phu Quoc travel by land or sea. If you want to comfortable, you should go to Phu Quoc ride about 10p.m, 5a.m it will come Kien Giang.
Transport of PhuQuoc Island
Culture- Social of PhuQuoc- The pearl island of VietNam
PhuQuoc island- VietNam is considered also the place of Cao Dai . Today the island has a Cao Dai Temple in the town of Duong Dong . On the island there is only one Catholic church in the town of An Thoi , which is also home to the former concentration of migrants from the north in 1954. In Phu Quoc Island , on July fifteenth lunar day people usually go the temple in the town of Duong Dong . On this day in religious activities was quite busy.
2, Some of the major tourist attractions in PhuQuoc- pearl island of VietNam are:
Phu Quoc pearl island of VietNam still retain the original wild character whether visitors flocked to a busy day. PhuQuoc travel will be a great celebration of your life during the turn of the landmarks in PhuQuoc you have visited. PhuQuoc travel: Ham Ninh fishing village, Sao beach, beach Khem, Painting streams, springs stone table, garden pepper KhuTuong, Nguyen Trung Truc Temple, nose Ganh Oil, Long beach, the bins the sauce, oyster farms Japan handsome, historic sites Phu Quoc prison ...
PhuQuoc national park
PhuQuoc National Park is a national park in Vietnam, located in Phu Quoc Island , Kien Giang Province . Phu Quoc National Park covers the area of nature conservation areas North Island , Ham Rong Mountain area , and Cua Ganh oil .
PhuQuoc National Park attracts many tourists due to its scenic natural beauty and unspoiled beaches, Phu Quoc is more potential for eco-tourism by the government for a long-term strategy is to develop economy in a sustainable way, minimizing the impact of tourism with the natural environment.
PhuQuoc national parkPhu Quoc national park
PhuQuoc Marine Protected Areas (MPA)
PhuQuoc MPA is one of the marine protected area was established soon. in a network of marine protected areas in Vietnam.
AnThoi islands
AnThoi Islands is an archipelago located in the Gulf of Thailand. Islands under the management of Hon Thom Commune, Phu Quoc District, Kien Giang Province, Vietnam. An Thoi islands where nearly 30m deep sea. Visitors can explore nature, fishing, scuba diving,….
Thứ Tư, 18 tháng 3, 2015
Highlights of Ho Chi Minh City
Ho Chi Minh Museum
The impressive Reunification Palace (Dinh Thong Nhat) is now open as a museum and offers daily tours through the conference rooms, the Presidential Receiving Room, basement tunnels and war room. Everything has been left pretty much as it was on the fateful day of 30 April 1975 when Communist tanks crashed through the iron gates and overthrew the South Vietnamese Government. South Vietnam tours
Municipal Theatre
The pink, colonial-style Municipal Theatre (Nha Hat Thanh Pho) was originally built in 1899 as an opera venue and, after a spell as a fortress HQ for the government, is once again a venue for music, as well as theatre productions and gymnastics events. 3 days Mekong with transfer to Phu Quoc Island
People’s Committee Building
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| Highlights of Ho Chi Minh City |
Formerly the Hotel de Ville, the People’s Committee Building (UBND-Tran Phu) is the symbol of the French Colonial era and an outstanding city landmark, although members of the public are not admitted. The ornate interior features crystal chandeliers and wall-sized murals. Bai Tho Junk – a romantic experience
Museum of Vietnamese History
The Museum of Vietnamese History (Bao Tang Lich Su) documents the evolution of Vietnam’s various cultures, from the Dong Son bronze age civilisation through to the southern Chinese Funan civilisation, the Chams and the Khmers. The museum is located in a stunning building which is a fine example of French/Chinese hybrid architecture.
War Remnants Museum
The items on display at the impressive War Remnants Museum (Nha Trung Bay Toi Ac Chien Tranh) include American tanks, infantry weapons, and the original French guillotine brought to Vietnam in the early 20th century. There are many photos on display showing the distressing effects of war.
Ho Chi Minh City Museum
The Ho Chi Minh City Museum (Bao Tang Thanh Pho Ho Chi Minh) is housed in a white neoclassical structure once known as the Gia Long Palace. Built in 1866, this grand colonial edifice contains exhibits detailing the history of the city and southern Vietnam with reference to the long struggle for independence.
Fine Arts Museum
The grand, colonial-era Fine Arts Museum (Bao Tang My Thuat) houses various galleries. The first floor features revolving exhibitions of contemporary Vietnamese art. The second floor contains war art, while the third floor features older art, including statues of the Buddha, and Thai and Khmer sculpture.
Jade Emperor Pagoda
The small Sino-Vietnamese Jade Emperor Pagoda (Chua Ngoc Huang), aka the Tortoise Pagoda (Phuoc Hai Tu), was built by Cantonese Buddhists in 1909 and is one of the city’s most colourful pagodas. There is a weird and wonderful array of wooden statues, some Buddhist, others Daoist-inspired. Look out for the elaborately robed Jade Emperor himself, and the triple-headed, eight-armed statue of Phat Mau Chau De.
Thứ Năm, 12 tháng 3, 2015
Dien Bien Phu Travel Guide
Extremely mountainous, Dien Bien is one of the newest provinces in Vietnam, having been split off from Lai Chau further to the north. The province features some of the most exhilarating mountainous terrain in all of Vietnam. Winding along the rugged road that is Highway 6, one deep valley is followed by another, often with rice paddies dug in steps along the sides of the hills, reaching up to incredible, and seemingly inaccessible heights. But look close, and you may spy a lone figure climbing up a 70-degree slop with a full load of firewood on their back. It's easy to see why the Montagnards were such a critical asset in transporting supplies and equipment during both Indochinese wars — they'd been training for it since birth. North Vietnam packages
Much of the province remains undeveloped and seldom-visited, perhaps because so much of it shares a border with Laos, and decent through-roads linking the two countries have been a long time in coming. The border crossing at Tay Trung (Sop Hun on the Laos side) is open for business and foreigners can pass through here.
The provincial capital, Dien Bien Phu, is mostly a mix of ethnic Viet Kinh (the majority ethnic group of the country) and White Thai, with other minorities inhabiting the outlying areas, but is best know for the battle of the same name which pretty much marked the beginning of the end — or more like the end of the beginning of the end — for the French involvement in Vietnam.
The long, wide valley that encloses the town was the scene of a fierce, 57-day siege on French positions that decisively ended French rule in Indochina, and, in doing so, inspired anti-colonialist, revolutionary movements around the world and set the stage for some of the most pivotal events of the second half of the 20th century. MEKONG EYES
Now little remains of the battlefield itself — the trenches, barbed wire, encampments, and battlelines that once criss-crossed the terrain have long since been erased to make room for development and agriculture. But a handful of war vestiges have been carefully preserved, constituting a series of exhibits that tourists can view and learn from, with or without a guide, in the course of a day.
This is, by far, the chief reason any tourist ever visits Dien Bien Phu at all, and for French travellers looking to get in touch with that important, decidedly chequered, chapter of their history, a stop here is de rigeur. But for most other travellers, a trip to A1 Hill and the museum will offer all the coverage of the event that they need.
Aside from the history on display, Dien Bien Phu presents little more that a sprawling, dusty, nondescript border town
The Tay Trung Border
You may also need to pass through Dien Bien Phu if you are coming or going through Tay Trung/Sop Hun, the border crossing with Laos, 34 km to the southwest. This provides and interesting new route for travelling from northern Laos directly to Hanoi without having to dip down to Luang Prabang or Vientiane
It's still sparsely-used by foreigners, but you can get a Laotian visa-on-arrival when crossing into Laos, and, as ever, most nationalities must already have obtained a valid Vietnamese visa when crossing the other way.
The best option for crossing into Laos is to take the bus direct from Dien Bien Phu to Muang Khua in Phongsali province. The bus leaves at 05:30 and costs 88,000 VND. There's little reason to just arrange travel to the border but if you want to your best bet is to take a xe om which will cost around 130,000.
Much of the province remains undeveloped and seldom-visited, perhaps because so much of it shares a border with Laos, and decent through-roads linking the two countries have been a long time in coming. The border crossing at Tay Trung (Sop Hun on the Laos side) is open for business and foreigners can pass through here.
The provincial capital, Dien Bien Phu, is mostly a mix of ethnic Viet Kinh (the majority ethnic group of the country) and White Thai, with other minorities inhabiting the outlying areas, but is best know for the battle of the same name which pretty much marked the beginning of the end — or more like the end of the beginning of the end — for the French involvement in Vietnam.
![]() |
| Dien Bien Phu Travel Guide |
The long, wide valley that encloses the town was the scene of a fierce, 57-day siege on French positions that decisively ended French rule in Indochina, and, in doing so, inspired anti-colonialist, revolutionary movements around the world and set the stage for some of the most pivotal events of the second half of the 20th century. MEKONG EYES
Now little remains of the battlefield itself — the trenches, barbed wire, encampments, and battlelines that once criss-crossed the terrain have long since been erased to make room for development and agriculture. But a handful of war vestiges have been carefully preserved, constituting a series of exhibits that tourists can view and learn from, with or without a guide, in the course of a day.
This is, by far, the chief reason any tourist ever visits Dien Bien Phu at all, and for French travellers looking to get in touch with that important, decidedly chequered, chapter of their history, a stop here is de rigeur. But for most other travellers, a trip to A1 Hill and the museum will offer all the coverage of the event that they need.
Aside from the history on display, Dien Bien Phu presents little more that a sprawling, dusty, nondescript border town
The Tay Trung Border
You may also need to pass through Dien Bien Phu if you are coming or going through Tay Trung/Sop Hun, the border crossing with Laos, 34 km to the southwest. This provides and interesting new route for travelling from northern Laos directly to Hanoi without having to dip down to Luang Prabang or Vientiane
It's still sparsely-used by foreigners, but you can get a Laotian visa-on-arrival when crossing into Laos, and, as ever, most nationalities must already have obtained a valid Vietnamese visa when crossing the other way.
The best option for crossing into Laos is to take the bus direct from Dien Bien Phu to Muang Khua in Phongsali province. The bus leaves at 05:30 and costs 88,000 VND. There's little reason to just arrange travel to the border but if you want to your best bet is to take a xe om which will cost around 130,000.
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